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Anyone can be a Born Hero for Lancaster's hospice

To help overcome the ten foot walls and 30 military inspired obstacles teamwork is a necessity which is why the course attracts large, competitive Dianabol Oral Steroid Side Effects teams.

Ryan said: "I just love it. I have always finished last, I always go around Anadrol 300 with the last person to help out.

"It's all about everyone coming together, there's no way I could get over a ten foot wall by myself so someone will help me."

The Fitness Formation Born Heroes are hoping to break the record for the biggest team ever to take part in Born Survivor at Lowther Castle, in the Lake District, on April 4 2015.

Ryan believes the event next year, in support of Lancaster's St John's Hospice, is certainly a challenge worth doing.

"At the end of the day it's not about you it's about the future generations who will need the hospice," says Ryan, "anyone can do it and you doing it today will help other people tomorrow."

A spokesman at Born Survivor said: "We encourage teamwork and even if you don't enter as a team we know you'll assist your fellow survivors in completing the course."

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